Workouts

15 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 3:52 PM
Difficulty: 6.66 / 10
108kj
71rpm
46%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/29/21 @ 3:40 PM
Difficulty: 3.23 / 10
 
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Tuesday 6/29/21 @ 2:31 AM
Difficulty: 3.17 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Monday 6/28/21 @ 5:18 PM
Difficulty: 7.44 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 6/28/21 @ 4:55 PM
Difficulty: 7.48 / 10
150kj
65rpm
49%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/28/21 @ 4:48 PM
Difficulty: 3.28 / 10
 
10 min Pride: Arms Toning
Kendall Toole
Wednesday 6/23/21 @ 3:24 PM
Difficulty: 7.66 / 10
 
20 min Pride Ride
Erik Jäger
Wednesday 6/23/21 @ 3:1 PM
Difficulty: 7.13 / 10
144kj
66rpm
48%
17mph
5 min Post-Ride Stretch
Mayla Wedekind
Wednesday 6/23/21 @ 2:52 PM
Difficulty: 3.38 / 10
 
30 min Juneteenth Full Body Strength
Adrian Williams
Monday 6/21/21 @ 5:22 PM
Difficulty: 7.1 / 10