Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 3:41 PM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/8/21 @ 5:39 PM
Difficulty: 6.05 / 10
 
10 min Low Impact Ride
Cody Rigsby
Thursday 7/8/21 @ 5:27 PM
Difficulty: 4.76 / 10
54kj
69rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 7/8/21 @ 5:10 PM
Difficulty: 6.63 / 10
111kj
69rpm
47%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/8/21 @ 5:3 PM
Difficulty: 3.21 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/30/21 @ 5:31 PM
Difficulty: 3.07 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 6/30/21 @ 4:55 PM
Difficulty: 3.29 / 10
 
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:55 PM
Difficulty: 7.41 / 10
224kj
66rpm
49%
17mph
20 min The Beatles Bodyweight Strength
Ben Alldis
Tuesday 6/29/21 @ 4:29 PM
Difficulty: 6.36 / 10
 
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:13 PM
Difficulty: 7.31 / 10
105kj
66rpm
47%
17mph