Workouts
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 3:41 PM
Difficulty: 3.29 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/8/21 @ 5:39 PM
Difficulty: 6.05 / 10
54kj
69rpm
41%
15mph
111kj
69rpm
47%
17mph
224kj
66rpm
49%
17mph
20 min The Beatles Bodyweight Strength
Ben Alldis
Tuesday 6/29/21 @ 4:29 PM
Difficulty: 6.36 / 10
105kj
66rpm
47%
17mph