Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 8/3/21 @ 4:44 PM
Difficulty: 6.37 / 10
 
15 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:26 PM
Difficulty: 6.84 / 10
110kj
70rpm
47%
17mph
5 min Hips Stretch
Andy Speer
Tuesday 8/3/21 @ 4:20 PM
Difficulty: 3.79 / 10
 
5 min Standing Yoga
Ross Rayburn
Sunday 8/1/21 @ 2:40 PM
Difficulty: 3.34 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 2:26 PM
Difficulty: 5.57 / 10
66kj
75rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:10 PM
Difficulty: 6.83 / 10
108kj
71rpm
46%
17mph
5 min Pre-Ride Warm Up
Robin Arzón
Sunday 8/1/21 @ 2:4 PM
Difficulty: 3.55 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 7/30/21 @ 4:29 PM
Difficulty: 6.06 / 10
 
20 min 90s Ride
Cody Rigsby
Friday 7/30/21 @ 4:7 PM
Difficulty: 7.06 / 10
148kj
66rpm
49%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/30/21 @ 4:1 PM
Difficulty: 3.64 / 10