Workouts
112kj
66rpm
49%
17mph
28kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/1/21 @ 5:13 PM
Difficulty: 3.33 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/1/21 @ 5:2 PM
Difficulty: 6.84 / 10
104kj
65rpm
48%
17mph