Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 10/4/21 @ 4:18 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/3/21 @ 6:12 PM
Difficulty: 3.18 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 10/3/21 @ 6:0 PM
Difficulty: 6.61 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 5:40 PM
Difficulty: 7.14 / 10
112kj
66rpm
49%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 5:35 PM
Difficulty: 4.45 / 10
28kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/3/21 @ 5:29 PM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/1/21 @ 5:13 PM
Difficulty: 3.33 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/1/21 @ 5:2 PM
Difficulty: 6.84 / 10
 
15 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 4:43 PM
Difficulty: 7.05 / 10
104kj
65rpm
48%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 10/1/21 @ 4:37 PM
Difficulty: 3.3 / 10