Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 10/7/21 @ 9:14 PM
Difficulty: 6.11 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 10/7/21 @ 9:8 PM
Difficulty: 3.66 / 10
29kj
69rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Thursday 10/7/21 @ 8:47 PM
Difficulty: 7.67 / 10
147kj
66rpm
49%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/7/21 @ 8:41 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:23 PM
Difficulty: 3.36 / 10
34kj
69rpm
46%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/6/21 @ 10:13 PM
Difficulty: 4.73 / 10
76kj
67rpm
49%
18mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:7 PM
Difficulty: 4.02 / 10
29kj
78rpm
39%
16mph
5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 10/6/21 @ 10:2 PM
Difficulty: 3.44 / 10
 
10 min Focus Flow: Hamstrings
Denis Morton
Monday 10/4/21 @ 4:46 PM
Difficulty: 5.31 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 4:24 PM
Difficulty: 7.21 / 10
146kj
66rpm
48%
17mph