Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 10/10/21 @ 3:51 PM
Difficulty: 3.46 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 10/10/21 @ 3:46 PM
Difficulty: 3.63 / 10
28kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 10/10/21 @ 3:30 PM
Difficulty: 7.09 / 10
107kj
68rpm
47%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:25 PM
Difficulty: 3.54 / 10
26kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/10/21 @ 3:19 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 10/8/21 @ 6:45 PM
Difficulty: 3.45 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/8/21 @ 6:35 PM
Difficulty: 6.33 / 10
 
10 min Low Impact Ride
Ben Alldis
Friday 10/8/21 @ 6:21 PM
Difficulty: 5.07 / 10
62kj
71rpm
43%
16mph
10 min Climb Ride
Alex Toussaint
Friday 10/8/21 @ 6:10 PM
Difficulty: 8.53 / 10
80kj
62rpm
53%
18mph
5 min Post-Ride Stretch
Robin Arzón
Friday 10/8/21 @ 6:2 PM
Difficulty: 3.28 / 10