Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/12/21 @ 4:43 PM
Difficulty: 6.33 / 10
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 10/12/21 @ 4:32 PM
Difficulty: 4.31 / 10
61kj
66rpm
45%
16mph
108kj
65rpm
49%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 10/10/21 @ 3:56 PM
Difficulty: 6.63 / 10