Workouts

10 min Warm Up Run
Rebecca Kennedy
Tuesday 10/12/21 @ 11:40 PM
Difficulty: 4.52 / 10
 
5 min Post Ride Stretch
Sam Yo
Tuesday 10/12/21 @ 4:54 PM
Difficulty: 3.25 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/12/21 @ 4:43 PM
Difficulty: 6.33 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Tuesday 10/12/21 @ 4:32 PM
Difficulty: 4.31 / 10
61kj
66rpm
45%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/12/21 @ 4:16 PM
Difficulty: 6.99 / 10
108kj
65rpm
49%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/12/21 @ 4:11 PM
Difficulty: 3.19 / 10
 
10 min Cool Down Walk
Becs Gentry
Monday 10/11/21 @ 11:44 PM
Difficulty: 3.59 / 10
 
10 min Warm Up Walk
Adrian Williams
Monday 10/11/21 @ 11:32 PM
Difficulty: 3.77 / 10
 
5 min Warm Up Walk
Becs Gentry
Monday 10/11/21 @ 11:27 PM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 10/10/21 @ 3:56 PM
Difficulty: 6.63 / 10