Workouts

15 min 2000s Ride
Bradley Rose
Monday 10/10/22 @ 6:24 PM
Difficulty: 6.88 / 10
99kj
69rpm
45%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/10/22 @ 6:18 PM
Difficulty: 3.21 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 8/31/22 @ 7:11 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 8/31/22 @ 7:0 PM
Difficulty: 7.16 / 10
 
10 min Climb Ride
Ben Alldis
Wednesday 8/31/22 @ 6:49 PM
Difficulty: 7.57 / 10
73kj
65rpm
49%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 6:39 PM
Difficulty: 5.08 / 10
53kj
71rpm
40%
15mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/31/22 @ 6:33 PM
Difficulty: 0 / 10
 
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 8/25/22 @ 7:0 PM
Difficulty: 6.44 / 10
 
5 min Helene Fischer Full Body Stretch
Erik Jäger
Thursday 8/25/22 @ 6:54 PM
Difficulty: 3.07 / 10
 
15 min 90s Ride
Jenn Sherman
Thursday 8/25/22 @ 6:38 PM
Difficulty: 6.91 / 10
100kj
66rpm
46%
16mph