Workouts

5 min Warm Up Ride
Hannah Frankson
Thursday 10/14/21 @ 6:45 PM
Difficulty: 4.17 / 10
35kj
71rpm
46%
17mph
5 min Warm Up Ride
Cody Rigsby
Thursday 10/14/21 @ 6:40 PM
Difficulty: 3.77 / 10
36kj
72rpm
46%
17mph
5 min Warm Up Ride
Matt Wilpers
Thursday 10/14/21 @ 6:35 PM
Difficulty: 4.4 / 10
30kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/14/21 @ 6:28 PM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 10/13/21 @ 6:54 PM
Difficulty: 3.49 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 10/13/21 @ 6:43 PM
Difficulty: 7.09 / 10
 
15 min AFO Ride: Nas
Olivia Amato
Wednesday 10/13/21 @ 6:27 PM
Difficulty: 7.44 / 10
90kj
69rpm
42%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 10/13/21 @ 6:15 PM
Difficulty: 5.77 / 10
65kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/13/21 @ 6:8 PM
Difficulty: 3.2 / 10
 
15 min Recovery Run
Marcel Dinkins
Tuesday 10/12/21 @ 11:52 PM
Difficulty: 5.14 / 10