Workouts

10 min Upper Body Strength
Rad Lopez
Friday 10/15/21 @ 5:39 PM
Difficulty: 6.53 / 10
 
10 min Low Impact Ride
Sam Yo
Friday 10/15/21 @ 5:28 PM
Difficulty: 5.38 / 10
60kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Friday 10/15/21 @ 5:17 PM
Difficulty: 7.51 / 10
80kj
67rpm
50%
18mph
5 min Warm Up Ride
Bradley Rose
Friday 10/15/21 @ 5:12 PM
Difficulty: 3.92 / 10
28kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Friday 10/15/21 @ 5:7 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Run
Selena Samuela
Thursday 10/14/21 @ 11:42 PM
Difficulty: 4.52 / 10
 
5 min Warm Up Run
Adrian Williams
Thursday 10/14/21 @ 11:37 PM
Difficulty: 3.96 / 10
 
10 min Warm Up Run
Olivia Amato
Thursday 10/14/21 @ 11:25 PM
Difficulty: 5.95 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/14/21 @ 6:56 PM
Difficulty: 3.32 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/14/21 @ 6:51 PM
Difficulty: 3.06 / 10
28kj
73rpm
40%
15mph