bigbootybadass
Richmond, VA
Total Rides: 422

Following

bigbootybadass
Richmond, VA
Total Rides: 422

Following

Workouts

5 min Post-Run Stretch
Daniel McKenna
Tuesday 10/19/21 @ 6:44 PM
Difficulty: 3.23 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 10/19/21 @ 6:27 PM
Difficulty: 6.7 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 10/19/21 @ 6:22 PM
Difficulty: 3.38 / 10
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30kj
73rpm
41%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/19/21 @ 6:11 PM
Difficulty: 4.7 / 10
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74kj
67rpm
49%
18mph
5 min Warm Up Ride
Ally Love
Tuesday 10/19/21 @ 6:6 PM
Difficulty: 4.13 / 10
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28kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/19/21 @ 5:59 PM
Difficulty: 3.43 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 10/18/21 @ 2:1 PM
Difficulty: 6.33 / 10
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5 min Warm Up Ride
Denis Morton
Monday 10/18/21 @ 1:57 PM
Difficulty: 4.36 / 10
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17kj
77rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Monday 10/18/21 @ 1:54 PM
Difficulty: 4.02 / 10
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8kj
73rpm
36%
14mph
5 min Upper Body Stretch
Ben Alldis
Friday 10/15/21 @ 5:50 PM
Difficulty: 3.37 / 10
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