Workouts

10 min Warm Up Walk
Andy Speer
Thursday 10/21/21 @ 11:29 PM
Difficulty: 3.53 / 10
 
10 min Warm Up Walk
Daniel McKenna
Thursday 10/21/21 @ 11:19 PM
Difficulty: 3.46 / 10
 
10 min Pilates
Hannah Corbin
Wednesday 10/20/21 @ 6:13 PM
Difficulty: 5.96 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 10/20/21 @ 6:2 PM
Difficulty: 7.07 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Wednesday 10/20/21 @ 5:51 PM
Difficulty: 5.58 / 10
72kj
70rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/20/21 @ 5:40 PM
Difficulty: 8.18 / 10
86kj
63rpm
54%
19mph
5 min Pre-Ride Warm Up
Emma Lovewell
Wednesday 10/20/21 @ 5:34 PM
Difficulty: 3.24 / 10
 
10 min Cool Down Walk
Adrian Williams
Tuesday 10/19/21 @ 11:40 PM
Difficulty: 3.64 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Tuesday 10/19/21 @ 11:30 PM
Difficulty: 3.75 / 10
 
5 min Warm Up Walk
Becs Gentry
Tuesday 10/19/21 @ 11:25 PM
Difficulty: 3.29 / 10