Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/23/21 @ 5:5 PM
Difficulty: 3.65 / 10
 
10 min Chest & Back Strength
Chase Tucker
Saturday 10/23/21 @ 4:53 PM
Difficulty: 6.75 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 10/23/21 @ 4:48 PM
Difficulty: 4.13 / 10
33kj
61rpm
49%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 10/23/21 @ 4:32 PM
Difficulty: 7.31 / 10
109kj
67rpm
49%
17mph
5 min Warm Up Ride
Cody Rigsby
Saturday 10/23/21 @ 4:26 PM
Difficulty: 3.77 / 10
29kj
79rpm
38%
16mph
5 min Pre-Run Warm Up
Daniel McKenna
Saturday 10/23/21 @ 4:21 PM
Difficulty: 3.66 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 10/22/21 @ 5:21 PM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 10/22/21 @ 5:10 PM
Difficulty: 6.71 / 10
 
30 min 80s Rock Ride
Sam Yo
Friday 10/22/21 @ 4:39 PM
Difficulty: 8.08 / 10
215kj
66rpm
48%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 10/22/21 @ 4:34 PM
Difficulty: 3.33 / 10