Workouts

5 min Post-Ride Stretch
Callie Gullickson
Thursday 10/28/21 @ 6:22 PM
Difficulty: 3.43 / 10
 
30 min Casablanca Records Live DJ Run
Adrian Williams
Tuesday 10/26/21 @ 11:42 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/25/21 @ 8:19 PM
Difficulty: 3.73 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 10/25/21 @ 8:8 PM
Difficulty: 6.28 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Monday 10/25/21 @ 7:57 PM
Difficulty: 4.29 / 10
70kj
71rpm
45%
17mph
15 min 90s Ride
Denis Morton
Monday 10/25/21 @ 7:41 PM
Difficulty: 7.19 / 10
108kj
72rpm
46%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 10/25/21 @ 7:36 PM
Difficulty: 3.52 / 10
 
10 min Cool Down Run
Becs Gentry
Sunday 10/24/21 @ 7:25 PM
Difficulty: 4.61 / 10
 
20 min Power Walk
Chase Tucker
Sunday 10/24/21 @ 7:4 PM
Difficulty: 5.64 / 10
 
10 min Warm Up Run
Rebecca Kennedy
Saturday 10/23/21 @ 6:19 PM
Difficulty: 4.75 / 10