Workouts

5 min Warm Up Run
Matt Wilpers
Saturday 10/30/21 @ 11:2 PM
Difficulty: 3.45 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Saturday 10/30/21 @ 7:52 PM
Difficulty: 6.72 / 10
 
10 min Halloween Arms & Light Weights
Sam Yo
Saturday 10/30/21 @ 7:28 PM
Difficulty: 6.2 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 10/30/21 @ 7:22 PM
Difficulty: 3.34 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Friday 10/29/21 @ 11:49 PM
Difficulty: 4.88 / 10
 
10 min Chest & Back Strength
Chase Tucker
Thursday 10/28/21 @ 7:1 PM
Difficulty: 7.07 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 10/28/21 @ 6:55 PM
Difficulty: 3.54 / 10
34kj
69rpm
45%
17mph
10 min Low Impact
Ben Alldis
Thursday 10/28/21 @ 6:45 PM
Difficulty: 4.75 / 10
69kj
73rpm
44%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/28/21 @ 6:34 PM
Difficulty: 4.93 / 10
71kj
73rpm
45%
17mph
5 min Warm Up Ride
Matt Wilpers
Thursday 10/28/21 @ 6:29 PM
Difficulty: 4.14 / 10
30kj
81rpm
39%
16mph