Workouts

10 min Climb Ride
Denis Morton
Tuesday 1/4/22 @ 6:5 PM
Difficulty: 8.03 / 10
65kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 5:59 PM
Difficulty: 3.28 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 1/3/22 @ 7:4 PM
Difficulty: 4.99 / 10
50kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 6:58 PM
Difficulty: 3.43 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 10/31/21 @ 8:29 PM
Difficulty: 6.31 / 10
 
20 min 80s Run
Andy Speer
Sunday 10/31/21 @ 12:2 AM
Difficulty: 6.68 / 10
 
5 min Warm Up Run
Becs Gentry
Saturday 10/30/21 @ 11:52 PM
Difficulty: 4.36 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Saturday 10/30/21 @ 11:46 PM
Difficulty: 3.69 / 10
 
5 min Warm Up Run
Selena Samuela
Saturday 10/30/21 @ 11:34 PM
Difficulty: 4.23 / 10
 
5 min Warm Up Run
Andy Speer
Saturday 10/30/21 @ 11:28 PM
Difficulty: 4.36 / 10