Workouts

10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 5/16/22 @ 10:15 PM
Difficulty: 5.15 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 5/16/22 @ 10:8 PM
Difficulty: 3.28 / 10
 
10 min Low Impact Ride
Cody Rigsby
Monday 5/16/22 @ 9:0 PM
Difficulty: 4.76 / 10
57kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/16/22 @ 8:54 PM
Difficulty: 3.1 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Saturday 2/26/22 @ 6:0 PM
Difficulty: 4.66 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/24/22 @ 8:0 PM
Difficulty: 6.13 / 10
 
Thursday 2/24/22 @ 7:47 PM
Difficulty: NaN / 10
53kj
78rpm
36%
15mph
Thursday 2/24/22 @ 7:40 PM
Difficulty: NaN / 10
28kj
81rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/6/22 @ 5:29 PM
Difficulty: 4.95 / 10
60kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/6/22 @ 5:22 PM
Difficulty: 3.33 / 10