Workouts

5 min Core Strength
Rad Lopez
Wednesday 5/18/22 @ 7:54 PM
Difficulty: 6.57 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 5/18/22 @ 6:56 PM
Difficulty: 6.03 / 10
 
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Wednesday 5/18/22 @ 6:6 PM
Difficulty: 5.21 / 10
53kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/18/22 @ 5:58 PM
Difficulty: 0 / 10
 
5 min Core Strength
Adrian Williams
Tuesday 5/17/22 @ 8:55 PM
Difficulty: 5.34 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/17/22 @ 8:43 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/17/22 @ 7:41 PM
Difficulty: 4.16 / 10
32kj
65rpm
47%
16mph
10 min Tabata Ride
Hannah Frankson
Tuesday 5/17/22 @ 7:30 PM
Difficulty: 7.56 / 10
60kj
70rpm
43%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/17/22 @ 7:24 PM
Difficulty: 4.46 / 10
24kj
73rpm
38%
14mph
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 5/17/22 @ 7:12 PM
Difficulty: 3.28 / 10