Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 10/14/22 @ 5:6 PM
Difficulty: 6.63 / 10
83kj
70rpm
41%
16mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 10/14/22 @ 4:41 PM
Difficulty: 3.34 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 10/10/22 @ 6:52 PM
Difficulty: 4.67 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Monday 10/10/22 @ 6:41 PM
Difficulty: 6.64 / 10