Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/4/22 @ 8:16 PM
Difficulty: 6.55 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 6/4/22 @ 8:3 PM
Difficulty: 3.86 / 10
56kj
71rpm
41%
15mph
15 min Boss Ride
Ally Love
Saturday 6/4/22 @ 7:47 PM
Difficulty: 8.71 / 10
109kj
69rpm
47%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/4/22 @ 7:38 PM
Difficulty: 3.16 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Friday 6/3/22 @ 6:7 PM
Difficulty: 3.39 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 6/3/22 @ 5:56 PM
Difficulty: 4.03 / 10
 
10 min Chest & Back Strength
Daniel McKenna
Friday 6/3/22 @ 5:44 PM
Difficulty: 6.81 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 6/3/22 @ 5:32 PM
Difficulty: 6.39 / 10
 
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 6/3/22 @ 5:1 PM
Difficulty: 7.7 / 10
224kj
63rpm
50%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/3/22 @ 4:53 PM
Difficulty: 3.73 / 10