Workouts

10 min Beyoncé Warm Up Ride
Alex Toussaint
Monday 6/6/22 @ 4:20 PM
Difficulty: 6 / 10
63kj
74rpm
42%
16mph
5 min Lower Body Stretch
Daniel McKenna
Monday 6/6/22 @ 4:15 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Mariana Fernández
Sunday 6/5/22 @ 7:20 PM
Difficulty: 5.04 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 6/5/22 @ 7:9 PM
Difficulty: 6.58 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 6/5/22 @ 6:57 PM
Difficulty: 6.47 / 10
 
10 min Climb Ride
Christine D'Ercole
Sunday 6/5/22 @ 6:47 PM
Difficulty: 7.19 / 10
68kj
67rpm
46%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/5/22 @ 6:35 PM
Difficulty: 4.86 / 10
59kj
72rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 6/5/22 @ 6:19 PM
Difficulty: 6.74 / 10
104kj
68rpm
46%
17mph
5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 6/5/22 @ 6:5 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 6/4/22 @ 8:27 PM
Difficulty: 3.59 / 10