Workouts

10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Tuesday 6/7/22 @ 5:39 PM
Difficulty: 3.68 / 10
55kj
66rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 5:22 PM
Difficulty: 6.77 / 10
109kj
67rpm
48%
17mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Tuesday 6/7/22 @ 5:11 PM
Difficulty: 5.63 / 10
62kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 6/7/22 @ 5:4 PM
Difficulty: 3.32 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/6/22 @ 5:21 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 6/6/22 @ 5:14 PM
Difficulty: 3.41 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 6/6/22 @ 5:3 PM
Difficulty: 5.17 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 6/6/22 @ 4:53 PM
Difficulty: 6.33 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 6/6/22 @ 4:42 PM
Difficulty: 4.28 / 10
58kj
65rpm
44%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 6/6/22 @ 4:31 PM
Difficulty: 8.32 / 10
78kj
66rpm
50%
18mph