Workouts

10 min Core Strength
Adrian Williams
Friday 6/10/22 @ 7:45 PM
Difficulty: 6.07 / 10
 
20 min 80s Walk
Selena Samuela
Friday 6/10/22 @ 5:19 PM
Difficulty: 4.44 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 6/9/22 @ 3:52 PM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 6/9/22 @ 3:43 PM
Difficulty: 3.2 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Thursday 6/9/22 @ 3:29 PM
Difficulty: 6.61 / 10
 
30 min Power Walk
Chase Tucker
Thursday 6/9/22 @ 12:18 AM
Difficulty: 5.19 / 10
 
5 min Hips Stretch
Becs Gentry
Tuesday 6/7/22 @ 6:24 PM
Difficulty: 3.69 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 6/7/22 @ 6:11 PM
Difficulty: 3.69 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 6/7/22 @ 6:0 PM
Difficulty: 6 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 6/7/22 @ 5:50 PM
Difficulty: 6.54 / 10