Workouts

20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Tuesday 1/3/23 @ 9:29 PM
Difficulty: 6.65 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 8:54 PM
Difficulty: 7.52 / 10
134kj
72rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 7:48 PM
Difficulty: 5.94 / 10
 
30 min Yoga Flow
Kirra Michel
Monday 1/2/23 @ 7:13 PM
Difficulty: 5.3 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/1/23 @ 3:37 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/1/23 @ 3:24 PM
Difficulty: 3.51 / 10
17kj
87rpm
28%
13mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:2 PM
Difficulty: 6.4 / 10
90kj
78rpm
34%
14mph
20 min Boxing Basics
Kendall Toole
Saturday 12/31/22 @ 2:49 PM
Difficulty: 5.52 / 10
 
20 min Dance Cardio
Callie & Hannah
Saturday 12/31/22 @ 2:41 PM
Difficulty: 5.61 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 12/31/22 @ 2:26 PM
Difficulty: 3.79 / 10