Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/7/23 @ 3:13 PM
Difficulty: 7.12 / 10
 
20 min Recovery Ride
Emma Lovewell
Saturday 1/7/23 @ 2:43 PM
Difficulty: 4.84 / 10
59kj
78rpm
28%
12mph
5 min Lower Body Stretch
Jermaine Johnson
Friday 1/6/23 @ 10:0 PM
Difficulty: 3.34 / 10
 
20 min Evening Yoga Flow
Aditi Shah
Friday 1/6/23 @ 9:37 PM
Difficulty: 4.21 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 1/5/23 @ 2:56 PM
Difficulty: 7.17 / 10
 
10 min Pilates
Kristin McGee
Thursday 1/5/23 @ 2:28 PM
Difficulty: 5.22 / 10
 
5 min Core Strength
Cody Rigsby
Wednesday 1/4/23 @ 10:58 PM
Difficulty: 5.98 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Wednesday 1/4/23 @ 10:46 PM
Difficulty: 6.17 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 1/4/23 @ 10:9 PM
Difficulty: 6.71 / 10
145kj
71rpm
38%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/3/23 @ 9:53 PM
Difficulty: 5.79 / 10