Workouts

20 min Upper Body Strength
Callie Gullickson
Friday 1/13/23 @ 6:12 PM
Difficulty: 5.74 / 10
 
5 min Cool Down Ride
Ally Love
Friday 1/13/23 @ 6:0 PM
Difficulty: 3.65 / 10
17kj
56rpm
35%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 5:25 PM
Difficulty: 6.26 / 10
118kj
75rpm
33%
13mph
10 min Core Strength
Selena Samuela
Monday 1/9/23 @ 9:11 PM
Difficulty: 5.54 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/9/23 @ 8:57 PM
Difficulty: 7.49 / 10
 
30 min Pop Ride
Robin Arzón
Monday 1/9/23 @ 8:24 PM
Difficulty: 7.43 / 10
126kj
74rpm
35%
13mph
10 min Courage Meditation
Kristin McGee
Sunday 1/8/23 @ 9:34 PM
Difficulty: 3.36 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 1/8/23 @ 9:27 PM
Difficulty: 3.57 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Sunday 1/8/23 @ 9:3 PM
Difficulty: 5.99 / 10
 
15 min Full Body Stretch
Selena Samuela
Saturday 1/7/23 @ 3:37 PM
Difficulty: 3.92 / 10