Workouts
20 min Upper Body Strength
Callie Gullickson
Friday 1/13/23 @ 6:12 PM
Difficulty: 5.74 / 10
17kj
56rpm
35%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/13/23 @ 5:25 PM
Difficulty: 6.26 / 10
118kj
75rpm
33%
13mph
126kj
74rpm
35%
13mph
20 min Boxing Basics: Combinations
Rad Lopez
Sunday 1/8/23 @ 9:3 PM
Difficulty: 5.99 / 10