Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 1/16/23 @ 11:22 PM
Difficulty: 4.35 / 10
21kj
91rpm
29%
14mph
20 min Yoga Flow
Aditi Shah
Sunday 1/15/23 @ 9:24 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/15/23 @ 9:13 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/15/23 @ 9:7 PM
Difficulty: 3.46 / 10
13kj
80rpm
26%
11mph
30 min Pop Punk Ride
Robin Arzón
Sunday 1/15/23 @ 8:34 PM
Difficulty: 7.45 / 10
122kj
76rpm
33%
13mph
10 min Full Body Stretch
Robin Arzón
Saturday 1/14/23 @ 2:39 PM
Difficulty: 3.58 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/14/23 @ 2:25 PM
Difficulty: 5.87 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/14/23 @ 2:15 PM
Difficulty: 3.33 / 10
15kj
82rpm
27%
12mph
20 min Climb Ride
Christine D'Ercole
Saturday 1/14/23 @ 1:53 PM
Difficulty: 8.13 / 10
100kj
63rpm
41%
14mph
10 min Upper Body Stretch
Andy Speer
Friday 1/13/23 @ 6:34 PM
Difficulty: 4.28 / 10