Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 7:13 PM
Difficulty: 6.1 / 10
162kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 10/14/20 @ 7:55 PM
Difficulty: 7 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 10/14/20 @ 6:29 PM
Difficulty: 6.83 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:45 PM
Difficulty: 7.67 / 10
177kj
77rpm
40%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 10/12/20 @ 5:18 PM
Difficulty: 3.11 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 10/12/20 @ 4:54 PM
Difficulty: 7.26 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 10/12/20 @ 4:52 PM
Difficulty: 6.82 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:13 PM
Difficulty: 7.67 / 10
164kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Saturday 10/10/20 @ 2:22 PM
Difficulty: 7.3 / 10
 
10 min Arms Toning
Robin Arzón
Saturday 10/10/20 @ 2:9 PM
Difficulty: 6.39 / 10