Workouts
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 7:13 PM
Difficulty: 6.1 / 10
162kj
75rpm
39%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 10/14/20 @ 6:29 PM
Difficulty: 6.83 / 10
177kj
77rpm
40%
16mph
20 min Upper Body Strength
Adrian Williams
Monday 10/12/20 @ 4:54 PM
Difficulty: 7.26 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Monday 10/12/20 @ 4:52 PM
Difficulty: 6.82 / 10
164kj
75rpm
39%
15mph