Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:33 PM
Difficulty: 7.65 / 10
167kj
76rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Sunday 10/18/20 @ 7:37 PM
Difficulty: 6.59 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Sunday 10/18/20 @ 7:10 PM
Difficulty: 7.06 / 10
 
30 min Rock Ride
Christine D'Ercole
Sunday 10/18/20 @ 6:30 PM
Difficulty: 7.8 / 10
167kj
85rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Saturday 10/17/20 @ 3:31 PM
Difficulty: 7.08 / 10
 
20 min Chest & Back Strength
Robin Arzón
Saturday 10/17/20 @ 3:6 PM
Difficulty: 7 / 10
 
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 2:22 PM
Difficulty: 7.73 / 10
174kj
78rpm
39%
15mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 10/17/20 @ 2:21 PM
Difficulty: 8.46 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Thursday 10/15/20 @ 8:7 PM
Difficulty: 5.94 / 10
 
15 min Upper Body Strength
Robin Arzón
Thursday 10/15/20 @ 7:47 PM
Difficulty: 7.12 / 10