Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 1/21/23 @ 5:52 PM
Difficulty: 6 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/21/23 @ 5:9 PM
Difficulty: 7.81 / 10
137kj
72rpm
36%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 1/19/23 @ 10:39 PM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 1/19/23 @ 10:28 PM
Difficulty: 0 / 10
21kj
70rpm
37%
14mph
20 min 90s Ride
Denis Morton
Thursday 1/19/23 @ 10:6 PM
Difficulty: 7.33 / 10
88kj
74rpm
36%
14mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/18/23 @ 6:17 PM
Difficulty: 6.03 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/18/23 @ 5:43 PM
Difficulty: 6.56 / 10
121kj
78rpm
33%
13mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/16/23 @ 11:56 PM
Difficulty: 7.15 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/16/23 @ 11:49 PM
Difficulty: 0 / 10
20kj
79rpm
33%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 1/16/23 @ 11:27 PM
Difficulty: 7.23 / 10
97kj
75rpm
37%
15mph