Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:39 PM
Difficulty: 3.16 / 10
22kj
85rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:6 PM
Difficulty: 8.15 / 10
191kj
82rpm
38%
16mph
10 min Core Strength
Christine D'Ercole
Monday 11/2/20 @ 10:38 PM
Difficulty: 5.45 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:2 PM
Difficulty: 7.71 / 10
176kj
78rpm
39%
16mph
30 min Upper Body Strength
Adrian Williams
Sunday 11/1/20 @ 8:43 PM
Difficulty: 7.35 / 10
 
15 min Glutes & Legs Strength
Jess Sims
Saturday 10/31/20 @ 7:19 PM
Difficulty: 7.25 / 10
 
20 min 80s Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 6:53 PM
Difficulty: 7.37 / 10
113kj
82rpm
38%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/29/20 @ 3:42 PM
Difficulty: 6.32 / 10
 
60 min Climb Ride
Christine D'Ercole
Thursday 10/29/20 @ 2:33 PM
Difficulty: 8.74 / 10
383kj
72rpm
43%
16mph
5 min Core Strength
Cody Rigsby
Tuesday 10/27/20 @ 11:54 PM
Difficulty: 6.2 / 10