Workouts
22kj
85rpm
32%
14mph
191kj
82rpm
38%
16mph
176kj
78rpm
39%
16mph
30 min Upper Body Strength
Adrian Williams
Sunday 11/1/20 @ 8:43 PM
Difficulty: 7.35 / 10
15 min Glutes & Legs Strength
Jess Sims
Saturday 10/31/20 @ 7:19 PM
Difficulty: 7.25 / 10
113kj
82rpm
38%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/29/20 @ 3:42 PM
Difficulty: 6.32 / 10
383kj
72rpm
43%
16mph