Workouts

5 min Basics: Cobra
Aditi Shah
Friday 11/6/20 @ 11:8 PM
Difficulty: 2.93 / 10
 
5 min Basics: Downward Facing Dog
Ross Rayburn
Friday 11/6/20 @ 11:2 PM
Difficulty: 3.06 / 10
 
30 min Slow Flow
Aditi Shah
Friday 11/6/20 @ 10:28 PM
Difficulty: 4.23 / 10
 
10 min Arms Toning
Robin Arzón
Thursday 11/5/20 @ 7:8 PM
Difficulty: 6.35 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 11/5/20 @ 6:44 PM
Difficulty: 6.89 / 10
 
45 min Live DJ Ride
Robin Arzón
Thursday 11/5/20 @ 5:48 PM
Difficulty: 7.13 / 10
230kj
74rpm
38%
15mph
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 11/4/20 @ 10:59 PM
Difficulty: 4.67 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 11/4/20 @ 10:35 PM
Difficulty: 7.64 / 10
 
20 min 80s Ride
Jess King
Wednesday 11/4/20 @ 10:7 PM
Difficulty: 7.71 / 10
124kj
77rpm
40%
16mph
20 min Slow Flow
Chelsea Jackson Roberts
Tuesday 11/3/20 @ 10:46 PM
Difficulty: 4.86 / 10