Workouts

30 min Glutes & Legs Strength
Adrian Williams
Tuesday 11/10/20 @ 5:35 PM
Difficulty: 7.26 / 10
 
10 min Full Body Stretch
Chase Tucker
Monday 11/9/20 @ 10:56 PM
Difficulty: 4.23 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 10:33 PM
Difficulty: 7.14 / 10
101kj
75rpm
38%
15mph
30 min Upper Body Strength
Matty Maggiacomo
Monday 11/9/20 @ 9:57 PM
Difficulty: 7.54 / 10
 
10 min Patience Meditation
Anna Greenberg
Sunday 11/8/20 @ 10:24 PM
Difficulty: 3.36 / 10
 
30 min Slow Flow
Kristin McGee
Sunday 11/8/20 @ 9:52 PM
Difficulty: 5.02 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 9:22 PM
Difficulty: 5.32 / 10
100kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/7/20 @ 2:38 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:6 PM
Difficulty: 7.79 / 10
167kj
72rpm
40%
15mph
5 min Core Strength
Emma Lovewell
Friday 11/6/20 @ 11:14 PM
Difficulty: 5.6 / 10