Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 8:22 PM
Difficulty: 7.85 / 10
270kj
81rpm
39%
16mph
30 min Yoga Flow
Aditi Shah
Tuesday 12/1/20 @ 11:0 PM
Difficulty: 4.88 / 10
 
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 10:21 PM
Difficulty: 7.37 / 10
171kj
70rpm
41%
15mph
20 min Upper Body Strength
Robin Arzón
Monday 11/30/20 @ 10:50 PM
Difficulty: 6.72 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 11/30/20 @ 10:37 PM
Difficulty: 4.28 / 10
63kj
79rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 10:14 PM
Difficulty: 7.21 / 10
126kj
72rpm
42%
16mph
10 min Yoga Flow: Quads
Anna Greenberg
Monday 11/30/20 @ 12:32 AM
Difficulty: 5.17 / 10
 
5 min Gratitude Meditation
Kristin McGee
Sunday 11/29/20 @ 4:2 AM
Difficulty: 2.72 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/27/20 @ 10:44 PM
Difficulty: 5.06 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 11/26/20 @ 4:55 PM
Difficulty: 6.6 / 10