Workouts
160kj
78rpm
37%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/9/20 @ 11:2 PM
Difficulty: 7.32 / 10
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:17 PM
Difficulty: 6.85 / 10
187kj
74rpm
41%
16mph
23kj
86rpm
33%
15mph
143kj
69rpm
46%
17mph
20 min Chest & Back Strength
Selena Samuela
Friday 12/4/20 @ 9:22 PM
Difficulty: 6.72 / 10