Workouts

10 min Arms Toning
Ally Love
Saturday 12/12/20 @ 7:53 PM
Difficulty: 6.17 / 10
 
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 7:20 PM
Difficulty: 7.57 / 10
160kj
78rpm
37%
15mph
45 min Yoga Flow
Chelsea Jackson Roberts
Thursday 12/10/20 @ 9:7 PM
Difficulty: 5.2 / 10
 
5 min Arms Toning
Hannah Frankson
Wednesday 12/9/20 @ 11:25 PM
Difficulty: 6.45 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 12/9/20 @ 11:2 PM
Difficulty: 7.32 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:17 PM
Difficulty: 6.85 / 10
187kj
74rpm
41%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:11 PM
Difficulty: 3.16 / 10
23kj
86rpm
33%
15mph
20 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 3:49 PM
Difficulty: 8.13 / 10
143kj
69rpm
46%
17mph
10 min Core Strength
Emma Lovewell
Friday 12/4/20 @ 9:46 PM
Difficulty: 7 / 10
 
20 min Chest & Back Strength
Selena Samuela
Friday 12/4/20 @ 9:22 PM
Difficulty: 6.72 / 10