Workouts
20 min Arms & Shoulders Strength
Robin Arzón
Monday 1/11/21 @ 9:30 PM
Difficulty: 7.06 / 10
20 min Year of Yes Walk + Run
Adrian Williams
Monday 1/11/21 @ 8:34 PM
Difficulty: 6.12 / 10
73kj
64rpm
42%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
Difficulty: 7.36 / 10
270kj
68rpm
38%
14mph
63kj
75rpm
36%
14mph
344kj
69rpm
42%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 2:52 PM
Difficulty: 6.72 / 10
282kj
87rpm
33%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/7/21 @ 8:53 PM
Difficulty: 6.11 / 10