Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:3 PM
Difficulty: 7.24 / 10
119kj
43rpm
31%
7mph
158kj
71rpm
40%
15mph
20 min Chest & Back Strength
Andy Speer
Thursday 1/14/21 @ 11:43 PM
Difficulty: 7.12 / 10
30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/13/21 @ 9:59 PM
Difficulty: 4.93 / 10
163kj
74rpm
39%
15mph