Workouts

10 min Warm Up Run
Selena Samuela
Friday 1/22/21 @ 2:8 PM
Difficulty: 5.05 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:3 PM
Difficulty: 7.24 / 10
119kj
43rpm
31%
7mph
10 min Core Strength
Emma Lovewell
Saturday 1/16/21 @ 3:55 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:14 PM
Difficulty: 7.64 / 10
158kj
71rpm
40%
15mph
10 min Core Strength
Jenn Sherman
Friday 1/15/21 @ 12:7 AM
Difficulty: 5.3 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 1/14/21 @ 11:43 PM
Difficulty: 7.12 / 10
 
20 min Walk + Run
Andy Speer
Thursday 1/14/21 @ 10:34 PM
Difficulty: 6.23 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/13/21 @ 9:59 PM
Difficulty: 4.93 / 10
 
30 min Yoga Flow
Kristin McGee
Tuesday 1/12/21 @ 9:30 PM
Difficulty: 5.16 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:53 PM
Difficulty: 7.71 / 10
163kj
74rpm
39%
15mph