Workouts

20 min Walk + Run
Adrian Williams
Monday 3/22/21 @ 11:21 PM
Difficulty: 6.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/21/21 @ 10:23 PM
Difficulty: 5.9 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:50 PM
Difficulty: 6.23 / 10
139kj
78rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:49 PM
Difficulty: 5.6 / 10
kj
rpm
%
0mph
10 min Cool Down Run
Jess King
Wednesday 2/24/21 @ 10:56 PM
Difficulty: 4.7 / 10
 
20 min Intervals Run
Jess King
Wednesday 2/17/21 @ 11:34 PM
Difficulty: 6.29 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Friday 2/12/21 @ 9:43 PM
Difficulty: 3.17 / 10
 
20 min Yoga Flow
Kristin McGee
Saturday 2/6/21 @ 2:4 PM
Difficulty: 4.67 / 10
 
5 min Body Scan Meditation
Aditi Shah
Thursday 2/4/21 @ 2:36 PM
Difficulty: 3.06 / 10
 
5 min Peace Meditation
Ross Rayburn
Friday 1/29/21 @ 2:37 AM
Difficulty: 2.67 / 10