Workouts

30 min 5K Race Prep
Becs Gentry
Monday 4/5/21 @ 8:25 PM
Difficulty: 7.02 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Saturday 4/3/21 @ 7:1 PM
Difficulty: 4.35 / 10
 
30 min 2010s Ride
Bradley Rose
Saturday 4/3/21 @ 6:22 PM
Difficulty: 7.29 / 10
126kj
83rpm
32%
14mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/30/21 @ 5:38 PM
Difficulty: 7.46 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 3/30/21 @ 5:2 PM
Difficulty: 6.54 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Monday 3/29/21 @ 9:48 PM
Difficulty: 6.13 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 PM
Difficulty: 6.01 / 10
128kj
83rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 8:15 PM
Difficulty: 7.58 / 10
155kj
77rpm
38%
15mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:39 PM
Difficulty: 7.88 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:15 PM
Difficulty: 5.15 / 10
89kj
83rpm
33%
14mph