Workouts

30 min Bootcamp: Full Body
Robin Arzón
Monday 10/25/21 @ 11:11 PM
Difficulty: 7.36 / 10
 
20 min Slow Flow
Aditi Shah
Sunday 10/24/21 @ 3:41 PM
Difficulty: 4.15 / 10
 
20 min Hike
Rebecca Kennedy
Sunday 10/24/21 @ 3:15 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Stretch
Jess Sims
Saturday 10/23/21 @ 2:0 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/23/21 @ 1:54 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Saturday 10/23/21 @ 1:41 PM
Difficulty: 6.94 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/23/21 @ 1:4 PM
Difficulty: 6.86 / 10
106kj
75rpm
32%
12mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 10/21/21 @ 10:36 PM
Difficulty: 5.86 / 10
 
20 min Climb Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:12 PM
Difficulty: 8.11 / 10
88kj
65rpm
40%
13mph
10 min Arms & Light Weights
Robin Arzón
Sunday 10/17/21 @ 9:7 PM
Difficulty: 6.85 / 10