Workouts

20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 12/5/21 @ 1:43 PM
Difficulty: 4.34 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 12/4/21 @ 6:13 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 12/4/21 @ 6:2 PM
Difficulty: 6.1 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Saturday 12/4/21 @ 5:49 PM
Difficulty: 6.29 / 10
 
20 min 90s Rock Ride
Bradley Rose
Saturday 12/4/21 @ 5:22 PM
Difficulty: 7.31 / 10
81kj
73rpm
35%
13mph
10 min Yoga Flow
Ross Rayburn
Thursday 12/2/21 @ 7:17 PM
Difficulty: 4.01 / 10
 
20 min Pilates
Kendall Toole
Thursday 12/2/21 @ 6:55 PM
Difficulty: 4.63 / 10
 
20 min Pilates
Rebecca Kennedy
Thursday 12/2/21 @ 6:53 PM
Difficulty: 6.13 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/2/21 @ 6:40 PM
Difficulty: 5.73 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/2/21 @ 6:16 PM
Difficulty: 5.52 / 10
89kj
71rpm
37%
14mph