Workouts

20 min Boxing Basics
Kendall Toole
Tuesday 12/14/21 @ 12:10 AM
Difficulty: 6.36 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Saturday 12/11/21 @ 3:29 PM
Difficulty: 6.79 / 10
96kj
71rpm
31%
12mph
20 min Glutes & Legs Strength
Jess Sims
Saturday 12/11/21 @ 2:57 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Selena Samuela
Saturday 12/11/21 @ 2:41 PM
Difficulty: 6.81 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Saturday 12/11/21 @ 2:18 PM
Difficulty: 5.96 / 10
 
10 min Foam Rolling
Hannah Corbin
Thursday 12/9/21 @ 4:46 PM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 12/9/21 @ 4:22 PM
Difficulty: 5.09 / 10
 
10 min Core Strength
Olivia Amato
Thursday 12/9/21 @ 4:7 PM
Difficulty: 7.02 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Thursday 12/9/21 @ 3:34 PM
Difficulty: 5.88 / 10
 
20 min 90s Ride
Christine D'Ercole
Wednesday 12/8/21 @ 11:2 PM
Difficulty: 7.38 / 10
74kj
78rpm
31%
13mph