Workouts

30 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:16 PM
Difficulty: 6.09 / 10
144kj
73rpm
37%
14mph
5 min Pre-Run Warm Up
Olivia Amato
Sunday 2/6/22 @ 7:15 PM
Difficulty: 3.8 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:56 PM
Difficulty: 7.75 / 10
137kj
73rpm
37%
14mph
30 min Focus Flow: Forward Folds
Aditi Shah
Sunday 1/30/22 @ 7:45 PM
Difficulty: 4.6 / 10
 
30 min Lizzo Ride
Robin Arzón
Sunday 1/30/22 @ 7:9 PM
Difficulty: 7.68 / 10
111kj
4rpm
38%
1mph
5 min Upper Body Stretch
Chase Tucker
Saturday 1/29/22 @ 4:44 PM
Difficulty: 3.3 / 10
 
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 1/29/22 @ 4:21 PM
Difficulty: 6.89 / 10
 
20 min Low Impact Ride
Robin Arzón
Saturday 1/29/22 @ 3:56 PM
Difficulty: 5.82 / 10
83kj
85rpm
32%
14mph
10 min Arms & Shoulders Strength
Daniel McKenna
Monday 1/24/22 @ 9:34 PM
Difficulty: 7.28 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:29 PM
Difficulty: 5.57 / 10
46kj
51rpm
33%
8mph