Workouts
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:16 PM
Difficulty: 6.09 / 10
144kj
73rpm
37%
14mph
137kj
73rpm
37%
14mph
30 min Focus Flow: Forward Folds
Aditi Shah
Sunday 1/30/22 @ 7:45 PM
Difficulty: 4.6 / 10
111kj
4rpm
38%
1mph
20 min Arms & Shoulders Strength
Daniel McKenna
Saturday 1/29/22 @ 4:21 PM
Difficulty: 6.89 / 10
83kj
85rpm
32%
14mph
10 min Arms & Shoulders Strength
Daniel McKenna
Monday 1/24/22 @ 9:34 PM
Difficulty: 7.28 / 10
46kj
51rpm
33%
8mph