Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/17/22 @ 12:8 PM
Difficulty: 3.75 / 10
 
30 min EDM Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:1 PM
Difficulty: 7.82 / 10
0kj
0rpm
21%
0mph
20 min Slow Flow
Mariana Fernández
Monday 5/16/22 @ 8:40 PM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/16/22 @ 12:14 PM
Difficulty: 3.77 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 5/16/22 @ 11:51 AM
Difficulty: 5.4 / 10
81kj
75rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/15/22 @ 6:0 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/15/22 @ 5:55 PM
Difficulty: 3.42 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 3/6/22 @ 4:59 PM
Difficulty: 4.66 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/6/22 @ 4:43 PM
Difficulty: 7.79 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/6/22 @ 4:20 PM
Difficulty: 5.67 / 10
87kj
81rpm
33%
14mph