Workouts

10 min Lower Body Stretch
Robin Arzón
Monday 5/23/22 @ 6:33 PM
Difficulty: 3.7 / 10
 
20 min Recovery Ride
Ally Love
Monday 5/23/22 @ 6:8 PM
Difficulty: 4.73 / 10
59kj
80rpm
28%
12mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/22/22 @ 7:14 PM
Difficulty: 7.03 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Sunday 5/22/22 @ 7:12 PM
Difficulty: 7.5 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 5/21/22 @ 12:13 PM
Difficulty: 6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/19/22 @ 3:22 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 5/19/22 @ 3:16 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/18/22 @ 12:42 PM
Difficulty: 3.34 / 10
 
30 min 90s Rock Ride
Sam Yo
Wednesday 5/18/22 @ 12:7 PM
Difficulty: 7.96 / 10
122kj
72rpm
35%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/17/22 @ 12:13 PM
Difficulty: 7 / 10