Workouts

10 min Arms & Light Weights
Robin Arzón
Saturday 12/10/22 @ 6:4 PM
Difficulty: 6.36 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/10/22 @ 5:40 PM
Difficulty: 5.39 / 10
68kj
80rpm
30%
12mph
10 min Arms and Shoulders Strength
Rad Lopez
Monday 6/27/22 @ 4:47 PM
Difficulty: 6.69 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 6/12/22 @ 7:14 PM
Difficulty: 5.89 / 10
 
20 min Shadowboxing
Kendall Toole
Sunday 6/12/22 @ 6:51 PM
Difficulty: 6.63 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/29/22 @ 5:49 PM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/29/22 @ 5:45 PM
Difficulty: 5.54 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 5/25/22 @ 5:39 PM
Difficulty: 7.5 / 10
108kj
72rpm
34%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/24/22 @ 10:47 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/24/22 @ 10:41 PM
Difficulty: 3.75 / 10