Workouts

20 min Low Impact Ride
Hannah Frankson
Sunday 12/18/22 @ 2:55 PM
Difficulty: 5.88 / 10
86kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/15/22 @ 1:2 AM
Difficulty: 3.43 / 10
 
5 min Warm Up Ride
Bradley Rose
Thursday 12/15/22 @ 12:55 AM
Difficulty: 4.12 / 10
14kj
62rpm
29%
10mph
30 min 90s Ride
Christine D'Ercole
Thursday 12/15/22 @ 12:22 AM
Difficulty: 7.23 / 10
125kj
74rpm
34%
14mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 12/12/22 @ 5:7 PM
Difficulty: 5.89 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Monday 12/12/22 @ 4:32 PM
Difficulty: 7.52 / 10
113kj
70rpm
34%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/11/22 @ 2:34 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 12/11/22 @ 2:28 PM
Difficulty: 3.75 / 10
19kj
78rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/11/22 @ 2:7 PM
Difficulty: 6.05 / 10
77kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 12/11/22 @ 2:6 PM
Difficulty: 5.73 / 10
kj
rpm
%
0mph