Workouts

30 min HIIT Ride
Kendall Toole
Monday 5/17/21 @ 10:2 AM
Difficulty: 8.91 / 10
184kj
80rpm
38%
16mph
5 min Warm Up Ride
Jess King
Monday 5/17/21 @ 9:41 AM
Difficulty: 4.38 / 10
25kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 10:41 AM
Difficulty: 6.63 / 10
184kj
86rpm
37%
16mph
10 min Happiness Meditation
Kristin McGee
Saturday 11/28/20 @ 12:18 PM
Difficulty: 3.26 / 10
 
Zen in Ten
Kristin McGee
Saturday 11/28/20 @ 12:16 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 9:1 PM
Difficulty: 7.99 / 10
220kj
84rpm
40%
17mph
30 min House Ride
Olivia Amato
Sunday 11/8/20 @ 6:58 PM
Difficulty: 8.71 / 10
245kj
78rpm
45%
18mph
20 min Yoga Flow
Denis Morton
Sunday 11/8/20 @ 6:32 PM
Difficulty: 4.76 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:27 PM
Difficulty: 7 / 10
308kj
80rpm
41%
17mph
5 min Peak Performance Meditation
Kristin McGee
Wednesday 10/28/20 @ 10:48 AM
Difficulty: 3.11 / 10