Workouts

5 min Cool Down Ride
Jess King
Friday 3/4/22 @ 12:12 PM
Difficulty: 3.97 / 10
32kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 3/4/22 @ 11:41 AM
Difficulty: 6.44 / 10
193kj
84rpm
39%
16mph
5 KM Georgia Coastal Creeks Run
Wednesday 3/2/22 @ 11:44 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 2/28/22 @ 11:41 AM
Difficulty: 3.68 / 10
29kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 11:10 AM
Difficulty: 6.67 / 10
184kj
88rpm
36%
16mph
5 min Warm Up Ride
Jess King
Monday 2/28/22 @ 11:3 AM
Difficulty: 4.48 / 10
23kj
88rpm
31%
14mph
10 min Matterhorn Run
Sunday 2/27/22 @ 12:51 PM
Difficulty: 0 / 10
 
10 min Al Kasir Island Run
Friday 2/25/22 @ 10:20 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/24/22 @ 11:21 AM
Difficulty: 6.49 / 10
186kj
89rpm
36%
16mph
5 min Warm Up Walk
Becs Gentry
Wednesday 2/23/22 @ 11:44 AM
Difficulty: 3.29 / 10