Workouts

5 min Gratitude Meditation
Aditi Shah
Tuesday 1/7/20 @ 11:31 AM
Difficulty: 2.63 / 10
 
30 min Yoga Flow
Aditi Shah
Tuesday 1/7/20 @ 10:58 AM
Difficulty: 5.56 / 10
 
20 min FTP Test Ride
Matt Wilpers
Monday 1/6/20 @ 12:13 PM
Difficulty: 9.8 / 10
129kj
85rpm
38%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 1/6/20 @ 11:57 AM
Difficulty: 5.55 / 10
63kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 2:41 PM
Difficulty: 5.97 / 10
147kj
89rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/5/20 @ 2:19 PM
Difficulty: 5.81 / 10
90kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/3/20 @ 1:14 PM
Difficulty: 4.67 / 10
63kj
77rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 11:57 AM
Difficulty: 8.54 / 10
163kj
87rpm
33%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 12/30/19 @ 1:21 PM
Difficulty: 6.35 / 10
85kj
85rpm
31%
14mph
15 min Tabata Ride
Robin Arzón
Monday 12/30/19 @ 1:4 PM
Difficulty: 8.83 / 10
114kj
58rpm
51%
15mph